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Because addiction is both psychological and physical, patients benefit from psychotherapeutic treatment to address the issues of cravings and changes made in the brain as a result of long-standing substance abuse.

Detox diets rarely identify the specific toxins they aim to remove. There are many ways to do a detox diet — ranging from total starvation fasts to simpler food modifications. However, human research on detox diets is lacking, and the handful of studies that exist are significantly flawed .

It’s an irrational concept, yet an intriguing idea, that modern life so fills us with poisons from polluted air and food additives that we need to be periodically “cleaned out” (“detoxified”). Never mind that natural chemicals in our foods are thousands of times more potent than additives, or that most Americans are healthier, live longer, and can choose from the most healthful food supply ever available. Like turmeric, artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and provide nearly 10 grams of fiber in just one choke. “The thing about artichokes is it takes a while to eat it as there is a lot of fiber in the leaves,” says Caroline M. Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. Here arethe 15 most powerful spring superfoods to add to your detox diet.

If a person experiences severe psychological symptoms, it could lead them to want to harm themselves. It is usually better to work with a medical professional to develop a drug detox plan and have supervision during the process. There are many different ways that a person can detox from a drug.

A one-off fast can go for over 24 hours, or you can fast every day having your last meal at 5 pm and not eating again till the next day at lunchtime. Instead, choose products which are made from natural ingredients. Remember that what you wash into your skin will eventually need to be removed via the body’s natural detoxification process, so choose wisely! Be aware of products that promote their natural ingredients, but also contain a range of chemicals. Yes, you’ll have to be brave, but it’s known to be one of the most effective detoxing methods around.